Quia Bethea

Making healthier food choices started with understanding my past.

Expressing empathy can kickstart the healing journey.

Living in Europe sounds nice. And though it's tricky to get a long-term visa, it's possible with one of these methods.

With these easy tricks, you’ll be booking that dream vacation in no time.

Here's a hint: chili.

In Hawaii, first birthdays get a lot more than cake and a 'Happy Birthday' song.

With its impressive roster of world-class museums, royal palaces, and scenic parks, here's everything to do and see in the Spanish capital of Madrid.

Have you ever met anyone who doesn’t enjoy a cookie every now and then? There’s a texture and flavor of cookie for almost anyone, from savory to sweet and chewy to crunchy. The choices seem endless. Even if you aren’t the type to indulge in a delectable delight, one particular cookie should be on your … Continued

From packing efficiently to sidestepping bag inspections, these tips will save you both time and headaches.

Check out these hacks, tips, and tricks from cabin crew that'll make flying the friendly skies much more friendlier.